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Female bodybuilding program
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By then I was smart enough to look at the side effects of drugs, and found prednisone and other steroids can cause a condition called Avascular Necrosisof the aortic arch, also known as avolition. It's a serious condition, not just for runners but for almost everyone who has ever run. When the aorta is damaged, it can block blood flow to vital parts of your body, usually requiring surgery. In a few cases, steroids can actually reduce blood flow and cause a person to bleed. I saw the same effect when I ran for the University of Alabama, where they would have me take a blood thinner (prednisone) to prevent bleeding. The effects of steroids can be permanent. There are reports of athletes with injuries sustained by running. One had a torn ACL. I'm not saying that I never injured a bone, but I can't say I didn't know anything about it. I had never run a race when I made the commitment to participate in a 10-race course tour. I spent two months training in Los Angeles and then began the tour in Chicago. We would run 12 miles per day after finishing every event at various venues in the city; we would drink six quarts of water a day (a good source of electrolytes), as well as using mouthwash whenever possible. We also put a lot of effort into nutrition, particularly in the form of a plant-based diet that included salads, green vegetables, and nuts. This was a new approach for me and I was excited about what I would be taking into my body. The tour was great for building my endurance at such a young age. The first 6 races at 10 miles were extremely stressful so I pushed myself hard throughout the 10 more races. After the 10th I would have my water bottle ready and wait to get stopped on a hard turn because I wasn't going to finish in time. I was still in decent shape. I knew I was taking drugs when I was stopped on a tight turn on the 12th race. I could barely see beyond the last 2 miles before my next turn, but I knew what was next. I had done two laps so there was a great chance I could do two more. So I took another shot of prednisone and pushed harder. By the time I got through the turn I thought, What the hell? I still wasn't convinced I could run another 5 miles! It was amazing to push my body to my limits. After another 2 laps, I came to a stop and decided it was time to drink water. I just could not bear the thought of going to the bathroom when I was out there running Similar articles: